It’s a Wrap

image

before and after
It’s a wrap, I’m done, finished, completed the 24 day challenge and I feel great. I believe that you have to cleanse your body from all the crap we normally eat and attempt to change what we put in our mouths. You can choose the link and see the before and after photos, I see a huge difference, especially the back and belly but then I look at myself everyday too.
As stated in a previous post I followed the plan with the exception of the vitamin packs. The whole motivation for me was to reduce toxins and eliminate stomach bloat (cause I love my wine) and I succeeded. I work out 3 days a week anyway so the exercise was the easy part. I am 5’2 and weigh anywhere between 120 and 124 so weight loss is not a goal of mine. For all women I think it is important to focus on health and NOT WEIGHT, ok don’t start BY SAYING YEAH it’s easy for me to say cause your 120 lbs. Newsflash I used to be 180 and I felt great then too but when I changed my eating habits I lost weight by default not by dieting and have been the same for over 20 years now even thru my pregnancies, yep it’s the food and the exercise. So don’t get discouraged, one of my favorite quotes from Nike is “you don’t have to be great to start, but you have to start to be great”

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s